Archive for: Announcements

In recent years, there has been a marked increase in anxiety and anxiety-related disorders. According to the National Institute of Mental Health, approximately 18% of adults in the United States experience an anxiety disorder in a given year, making it the most common mental illness in the country. So, what […]

As a society, we have become increasingly reliant on social media to connect with others, share our thoughts and experiences, and stay informed about the world around us. While social media can be a valuable tool for staying connected and informed, it also carries a number of risks, especially for […]

Early intervention is the process of identifying and addressing developmental delays or disabilities in children as early as possible, often in the first few years of life. Early intervention is important for a number of reasons, including: Improved outcomes: Early intervention can help to improve outcomes for children with developmental […]

Attachment styles refer to the way we form and maintain relationships with others, and they are typically formed in early childhood based on our experiences with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each attachment style can affect relationships in different ways. Secure attachment is […]

Positive psychology is a branch of psychology that focuses on the study of positive emotions, character strengths, and psychological well-being. It is based on the idea that in addition to addressing and treating mental health problems, it is important to also cultivate positive emotions, thoughts, and behaviors that can enhance overall […]

The world of mental health is filled with numerous terms that can be perplexing and hard to navigate. Among the most common inquiries in the Nashville, Brentwood, and Franklin, TN area is, “What’s the difference between therapy and counseling?” Understanding these nuances can be helpful in your pursuit of mental […]

Navigating the world of mental health care can often be daunting, particularly when faced with so many professional titles and initials. What’s the difference between a psychologist, a psychiatrist, a licensed clinical social worker, a licensed professional counselor, and a licensed marriage and family therapist? If you’re in the Nashville-Brentwood-Franklin, […]

Stress is a normal and often necessary part of life, but when it becomes excessive or unmanageable, it can have negative impacts on our physical and mental health. So, how can we deal with stress effectively and mitigate its negative effects? One effective strategy for dealing with stress is to […]

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that was developed by psychologist Francine Shapiro in the 1980s. It is used to treat individuals with post-traumatic stress disorder (PTSD) andother mental health conditions, such as anxiety and depression. EMDR is based on the idea […]

You’ve probably heard about cognitive-behavioral therapy, but what is it really and how does it work? Is it a good fit for me or someone I love? Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the […]