Archive for: Announcements

Athletes face a unique set of mental health challenges, as they are often under a great deal of pressure to perform at a high level and maintain their physical health. In addition, the demands of training and competition can take a toll on their mental health and well-being. Some of […]

As creative professionals, musicians and artists often face unique mental health challenges that can have a significant impact on their work and overall well-being. These challenges can stem from a variety of factors, including the demands of the industry, the pressure to succeed, and the inherent vulnerability of sharing one’s […]

As a working parent, it can be a challenge to juggle the demands of work and family, and the added stress of the current pandemic has only made this more difficult for many families. It is no surprise, then, that working parents are at increased risk for mental health concerns […]

Sleep is an essential aspect of our overall health and well-being, yet many of us struggle to get the recommended amount of sleep on a regular basis. According to the National Sleep Foundation, adults need between 7-9 hours of sleep per night to function at their best, yet nearly one-third […]

In recent months, the topic of dissociation has been trending on TikTok and other social media platforms. As a result, there has been an influx of misinformation and misunderstanding surrounding this complex psychological phenomenon. So, what exactly is dissociation? Dissociation is a term used to describe a disconnection between thoughts, […]

In recent years, there has been a marked increase in anxiety and anxiety-related disorders. According to the National Institute of Mental Health, approximately 18% of adults in the United States experience an anxiety disorder in a given year, making it the most common mental illness in the country. So, what […]

As a society, we have become increasingly reliant on social media to connect with others, share our thoughts and experiences, and stay informed about the world around us. While social media can be a valuable tool for staying connected and informed, it also carries a number of risks, especially for […]

Early intervention is the process of identifying and addressing developmental delays or disabilities in children as early as possible, often in the first few years of life. Early intervention is important for a number of reasons, including: Improved outcomes: Early intervention can help to improve outcomes for children with developmental […]

Attachment styles refer to the way we form and maintain relationships with others, and they are typically formed in early childhood based on our experiences with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each attachment style can affect relationships in different ways. Secure attachment is […]

Positive psychology is a branch of psychology that focuses on the study of positive emotions, character strengths, and psychological well-being. It is based on the idea that in addition to addressing and treating mental health problems, it is important to also cultivate positive emotions, thoughts, and behaviors that can enhance overall […]