SOUTHEAST PSYCH WELCOMES YOU TO OUR NEW PSYCHOLOGY BLOG
Welcome to Southeast Psych Nashville’s new psychology blog, where you can find expert insights and knowledge from our top-notch team of mental health professionals. Our goal is to educate and empower individuals to improve their own mental health and the mental health of those around them through practical, evidence-based information on a wide range of psychological topics.
On this blog, you can expect to find articles written and vetted by our team of outstanding professionals on common mental health conditions like anxiety and depression, as well as specialized topics like trauma, eating disorders, autism spectrum, chronic illness, and much more. We also share tips and strategies for improving mental health and we’ll provide resources for seeking additional support.
Southeast Psych Nashville is committed to sharing our expertise with the community in an accessible and engaging way. Thank you for joining us on this journey towards better mental health and well-being. We hope it’s a great year for you and we hope we can be part of helping you navigate it well.
If you have a suggestion for a topic you’d like to see discussed or a psychology-related question you’d like answered, please send us an email cwhite@southeastpsych.com. We’ll do our best to answer your questions or share information about topics that are important to you.
Jonathan Haidt is one of our favorite psychologists at Southeast Psych Nashville. His more recent books, “The Coddling of the American Mind” and “The Righteous Mind” are modern classics. It’s time to revisit one of his earlier works. In “The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom”, social psychologist […]
Social media platforms like TikTok and Instagram have become significant sources of information for many, including in the realm of psychology. These platforms offer an array of content, from mental health tips to psychological insights with a quick search. After awhile, you no longer even have to search, as the […]
The term ADHD (Attention-Deficit/Hyperactivity Disorder) has become almost commonplace. We often hear parents, teachers, and even children themselves use it casually to describe moments of inattention or hyperactivity. However, truly understanding and diagnosing ADHD is far more complex than observing a few scattered behaviors. This is where the significance of […]
Welcome to the Southeast Psych Nashville blog! Serving the cities of Nashville, Brentwood, Franklin, and the surrounding towns in Middle Tennessee, we are committed to offering evidence-based psychological services to our community. Today, we’re diving into a topic that affects millions of people worldwide: depression. Let’s examine what it is, […]
Athletes face a unique set of mental health challenges, as they are often under a great deal of pressure to perform at a high level and maintain their physical health. In addition, the demands of training and competition can take a toll on their mental health and well-being. Some of […]
As creative professionals, musicians and artists often face unique mental health challenges that can have a significant impact on their work and overall well-being. These challenges can stem from a variety of factors, including the demands of the industry, the pressure to succeed, and the inherent vulnerability of sharing one’s […]
As a working parent, it can be a challenge to juggle the demands of work and family, and the added stress of the current pandemic has only made this more difficult for many families. It is no surprise, then, that working parents are at increased risk for mental health concerns […]
Sleep is an essential aspect of our overall health and well-being, yet many of us struggle to get the recommended amount of sleep on a regular basis. According to the National Sleep Foundation, adults need between 7-9 hours of sleep per night to function at their best, yet nearly one-third […]
In recent months, the topic of dissociation has been trending on TikTok and other social media platforms. As a result, there has been an influx of misinformation and misunderstanding surrounding this complex psychological phenomenon. So, what exactly is dissociation? Dissociation is a term used to describe a disconnection between thoughts, […]
In recent years, there has been a marked increase in anxiety and anxiety-related disorders. According to the National Institute of Mental Health, approximately 18% of adults in the United States experience an anxiety disorder in a given year, making it the most common mental illness in the country. So, what […]
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