Archive for: Announcements

By Ellen Wolfson, LCSW Have you heard the buzz?  Abigail Schrier has stirred up a lot of controversy among mental health professionals and lay people alike. If you’ve read the book or just heard about it, please don’t cancel your child’s therapy appointment (at least not until you read this […]

It can be heartbreaking to watch your child struggle with the weight of difficult experiences. Seeing them carry the burden of pain, fear, or anxiety can be overwhelming. Eye Movement Desensitization and Reprocessing (EMDR) offers a gentle and effective path towards healing and resilience for children. Understanding Your Child’s Pain […]

Southeast Psych Nashville is thrilled to announce our new Executive Functioning and Learning Coaching services starting in the fall of 2024. This is an incredibly beneficial service for struggling learners in grades 5 through 12. So, what’s the difference between Executive Functioning/Learning Coaching and Tutoring? When it comes to supporting […]

We all encounter moments of uncertainty, turmoil, and emotional upheaval. During these challenging times, seeking guidance and support becomes an invaluable asset. This is where therapy, a powerful tool for personal growth and healing, comes into play. Therapy can help adults unlock the keys to a more fulfilling and healthy […]

By Alicia Covington & Lauren King    For young adults, the transition from high school to college can be filled with personal growth, academic opportunities, and fun. However, just like any change in life, it can also be stressful. One of the most concerning ways students manage stress is through […]

During the summer, we usually want to take a break from all the running around and activity, which can be great. And during times when people feel uncertain politically, socially, or economically, it’s natural to hold back. At Southeast Psych Nashville, we strongly encourage you to have some downtime and […]

“Baby Reindeer” has become one of Netflix’s most watched series ever. Based on the one-man show by comedian Richard Gadd, who claims this is a true story, the series explores the relationship between Richard’s fictionalized self and his stalker. It raises questions about the psychology of stalking. Let’s explore this […]

Let’s explore a topic close to many of our hearts: the transformative role of psychotherapy in adult mental health. This isn’t just about self-discovery and healing; it’s about empowering ourselves to navigate life’s challenges with greater ease and insight. What Exactly Is Psychotherapy? Think of psychotherapy as a guided tour […]

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain […]

Loneliness has emerged as a silent epidemic affecting millions across the globe, in our state of Tennessee, and throughout the Middle Tennessee area. It’s an emotional state that can afflict anyone, regardless of age or social status, characterized by a deep sense of isolation and disconnection from others. Addressing loneliness […]