SOUTHEAST PSYCH WELCOMES YOU TO OUR NEW PSYCHOLOGY BLOG
Welcome to Southeast Psych Nashville’s new psychology blog, where you can find expert insights and knowledge from our top-notch team of mental health professionals. Our goal is to educate and empower individuals to improve their own mental health and the mental health of those around them through practical, evidence-based information on a wide range of psychological topics.
On this blog, you can expect to find articles written and vetted by our team of outstanding professionals on common mental health conditions like anxiety and depression, as well as specialized topics like trauma, eating disorders, autism spectrum, chronic illness, and much more. We also share tips and strategies for improving mental health and we’ll provide resources for seeking additional support.
Southeast Psych Nashville is committed to sharing our expertise with the community in an accessible and engaging way. Thank you for joining us on this journey towards better mental health and well-being. We hope it’s a great year for you and we hope we can be part of helping you navigate it well.
If you have a suggestion for a topic you’d like to see discussed or a psychology-related question you’d like answered, please send us an email [email protected]. We’ll do our best to answer your questions or share information about topics that are important to you.
Workers’ compensation assessments can be a critical part of the claims process for injured workers. These evaluations help determine the extent of an injury, the necessary medical treatment, and an individual’s ability to work. While the process may feel daunting, understanding what to expect and how to prepare can make […]
Workers’ compensation claims often focus on physical injuries, but mental health issues are equally important in understanding an employee’s overall well-being after a workplace incident. Psychological assessments play a pivotal role in determining the mental health conditions stemming from workplace incidents and are increasingly essential in navigating workers’ compensation cases. […]
Life can often feel like a juggling act, with tasks, responsibilities, and emotions competing for your attention. For many, the challenge lies not in the volume of work but in the ability to plan, organize, and manage it effectively. These abilities fall under the umbrella of executive functions, including skills […]
Many students struggle with executive functioning skills, impacting their ability to manage time, stay organized, and focus on long-term goals. For high school students in particular, these challenges can feel overwhelming, affecting their academic success and daily lives. However, an executive functioning coach can provide the guidance and support students […]
By Chelsea Johnson If you are a parent who has been noticing some behaviors in your child that cause you to question whether he or she might be on the autism spectrum, I’d like to give you some guidance about how to move forward. My key point here is that […]
Perinatal and postpartum therapy is a specialized form of counseling designed to address the unique emotional, psychological, and behavioral challenges that arise during pregnancy and the postpartum period. Through a variety of therapeutic approaches, such as Interpersonal Therapy (IPT) and Cognitive Behavioral Therapy (CBT), new mothers can learn to manage […]
Written by Ellen Wolfson, LCSW Picture this: A four-year-old boy, recently diagnosed with autism spectrum disorder, is sitting on the floor, carefully and methodically lining up his collection of hot wheels cars. His mom and dad are sitting on the floor, loudly calling, “Caleb, can we play too? Caleb, where […]
Executive functioning (EF) is a set of cognitive skills that are crucial for success in school and beyond. These skills, such as working memory, inhibitory control, flexible thinking, and planning, allow us to manage our thoughts, feelings, and behaviors effectively. When EF skills are strong, students are better equipped to […]
Mind Over Matter: The Power of Mental Health in Sports We’ve all seen it: the athlete who has the physical talent but falters under pressure. Or perhaps you’ve experienced it yourself – feeling anxious before a big game or struggling to bounce back from a loss. The truth is, mental […]
By Rachel Holloway, LPC-MHSP When experiencing loss, the holidays may not feel like a joyous time. Many experience a sense of loneliness, sadness, or dread during a time they used to feel happy and connected. There is no “right way” to grieve, and grief does not follow a specific timeline. […]