Archive for: Announcements

SOUTHEAST PSYCH WELCOMES YOU TO OUR NEW PSYCHOLOGY BLOG

Welcome to Southeast Psych Nashville’s new psychology blog, where you can find expert insights and knowledge from our top-notch team of mental health professionals. Our goal is to educate and empower individuals to improve their own mental health and the mental health of those around them through practical, evidence-based information on a wide range of psychological topics.

On this blog, you can expect to find articles written and vetted by our team of outstanding professionals on common mental health conditions like anxiety and depression, as well as specialized topics like trauma, eating disorders, autism spectrum, chronic illness, and much more. We also share tips and strategies for improving mental health and we’ll provide resources for seeking additional support.

Southeast Psych Nashville is committed to sharing our expertise with the community in an accessible and engaging way. Thank you for joining us on this journey towards better mental health and well-being. We hope it’s a great year for you and we hope we can be part of helping you navigate it well.

If you have a suggestion for a topic you’d like to see discussed or a psychology-related question you’d like answered, please send us an email cwhite@southeastpsych.com. We’ll do our best to answer your questions or share information about topics that are important to you.

ADHD in the classroom.

ADHD in the Classroom: Executive Function Skills That Help Middle Tennessee Students Right Now

Teachers across Middle Tennessee see the same pattern every fall. Bright students lose track of assignments, forget materials, and stall out once the bell rings. Many of these students live with attention deficit hyperactivity disorder (ADHD). The common thread is executive function challenges that block progress on school work. When […]

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Domestic Violence Month

Domestic Violence Awareness Month: Safety, Support, and Counseling Options in Middle Tennessee

If you are in immediate danger, call 911. You can also contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. Use a safe device and clear your browser history if you share technology with a partner. October is Domestic Violence Awareness Month, often shortened to DVAM. […]

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PsyPact

Why PsyPact Matters—and Why Every State Should Join

Psychologists have long faced a structural barrier: the inability to continue seeing clients across state lines. PsyPact, now active in 41 states plus Washington, D.C. as of this writing, provides a lawful pathway for licensed psychologists to maintain telepsychology services when clients cross borders, and to engage in limited in-person […]

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young girl with back-to-school anxiety.

Back to School Anxiety in Teens: Strategies That Work

As summer winds down and school starts up again, many parents expect some nerves. But for some teens, the return to school brings more than just butterflies—it triggers deep school anxiety that can impact their mood, behavior, and functioning. If your child is struggling with the idea of heading back […]

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Young female on teletherapy with psychologist, psychotherapist.

How Teletherapy Makes Mental Health Care Easier This Fall

As fall rolls in—along with busy school routines, changing weather, and renewed pressure at work—many people are struggling to stay emotionally grounded. If you’ve been seeking mental health support, but haven’t found the time, the energy, or even the right person, there’s one option that can change the game: teletherapy. […]

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woman thriving through transition.

Thriving Through Transition: Coping Skills for Life Changes

Change is part of life. That does not make it easy. Maybe you are starting a new job. Maybe you are moving to a new city. Maybe a relationship has ended or a new baby has arrived. Even positive shifts can create stress and anxiety. Many people describe feeling overwhelmed, […]

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athlete going through rehab after injury.

Injury & Recovery: The Psychological Side of Rehab

A torn ACL, a stress fracture, a shoulder strain. The body takes the hit first. The mind often follows. Athletes talk about pain, swelling, and timelines. They also talk about fear, frustration, and a sense of being cut off from their team. That second list shapes outcomes more than most […]

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man going through a psychological assessment.

What to Expect During a Psychological Assessment

If you or a loved one has been referred to for a psychological assessment, you might be wondering what exactly the process involves—and why it matters. Whether the concern is related to mood, behavior, memory, or learning difficulties, psychological testing provides valuable insight that can lead to an accurate diagnosis […]

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Sports Psychologist graphic.

What Is a Sports Psychologist?

When we think about elite athletes, we often focus on speed, strength, and skill. But behind every high-performing competitor is something just as crucial: a well-trained mind. That’s where sports psychologists come in. Whether it’s managing nerves before a game, staying mentally sharp during training, or bouncing back from a […]

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young boy going through a neuropsychological evaluation.

Pediatric Neuropsychology: What Parents Should Know About Cognitive Testing for Kids

If your child is struggling in school, having difficulty with social interactions, or facing challenges after a medical diagnosis or injury, you may be wondering what’s behind the changes. Pediatric neuropsychological evaluations can provide answers—and more importantly, a path forward. Understanding your child’s unique brain development, learning style, and emotional […]

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