Archive for: Announcements

Mind Over Matter: The Power of Mental Health in Sports We’ve all seen it: the athlete who has the physical talent but falters under pressure. Or perhaps you’ve experienced it yourself – feeling anxious before a big game or struggling to bounce back from a loss. The truth is, mental […]

By Rachel Holloway, LPC-MHSP When experiencing loss, the holidays may not feel like a joyous time.   Many experience a sense of loneliness, sadness, or dread during a time they used to feel happy and connected.  There is no “right way” to grieve, and grief does not follow a specific timeline.  […]

Hurricanes, Tornadoes, Earthquakes, Fires, and Floods We are all reeling from the massive impact of two major Category 5 hurricanes that devastated parts of the Southeast in a two-week period. At the same time, there are ongoing wildfires, tornadoes, and other natural disasters. These can all be profoundly disruptive and […]

Whether you are in an area that is at moderate or high risk for a hurricane, an earthquake, tornadoes, floods, fires, or some other natural disaster, you and your family would be wise to have what is called a “Go-Bag.” This is a bag that is full of things that […]

By Ellen Wolfson, LCSW Have you heard the buzz?  Abigail Schrier has stirred up a lot of controversy among mental health professionals and lay people alike. If you’ve read the book or just heard about it, please don’t cancel your child’s therapy appointment (at least not until you read this […]

It can be heartbreaking to watch your child struggle with the weight of difficult experiences. Seeing them carry the burden of pain, fear, or anxiety can be overwhelming. Eye Movement Desensitization and Reprocessing (EMDR) offers a gentle and effective path towards healing and resilience for children. Understanding Your Child’s Pain […]

Southeast Psych Nashville is thrilled to announce our new Executive Functioning and Learning Coaching services starting in the fall of 2024. This is an incredibly beneficial service for struggling learners in grades 5 through 12. So, what’s the difference between Executive Functioning/Learning Coaching and Tutoring? When it comes to supporting […]

We all encounter moments of uncertainty, turmoil, and emotional upheaval. During these challenging times, seeking guidance and support becomes an invaluable asset. This is where therapy, a powerful tool for personal growth and healing, comes into play. Therapy can help adults unlock the keys to a more fulfilling and healthy […]

By Alicia Covington & Lauren King    For young adults, the transition from high school to college can be filled with personal growth, academic opportunities, and fun. However, just like any change in life, it can also be stressful. One of the most concerning ways students manage stress is through […]

During the summer, we usually want to take a break from all the running around and activity, which can be great. And during times when people feel uncertain politically, socially, or economically, it’s natural to hold back. At Southeast Psych Nashville, we strongly encourage you to have some downtime and […]