In recent years, there has been a marked increase in anxiety and anxiety-related disorders. According to the National Institute of Mental Health, approximately 18% of adults in the United States experience an anxiety disorder in a given year, making it the most common mental illness in the country.
So, what could be driving this increase in anxiety? There are a number of potential factors at play.
One factor is the increased stress and uncertainty of modern life. Many people are juggling multiple responsibilities, including work, family, and personal commitments, and may feel overwhelmed by the demands placed upon them. In addition, global events, such as political turmoil, economic instability, and natural disasters, can contribute to a sense of anxiety and uncertainty.
Another factor is the influence of social media and technology. The constant stream of information and the pressure to be constantly connected can contribute to feelings of overwhelm and anxiety. In addition, the use of social media has been linked to increased feelings of loneliness, which can also contribute to anxiety.
So, what can we do about the increase in anxiety? One important step is to prioritize self-care. This can include activities such as regular exercise, getting enough sleep, eating a healthy diet, and finding time to relax and de-stress. It is also important to seek support from trusted friends, family, or a mental health professional when needed.
In addition, it can be helpful to challenge negative thoughts and to engage in activities that promote mindfulness and relaxation, such as meditation or yoga. For those experiencing severe or persistent anxiety, seeking treatment from a mental health professional, such as a therapist or counselor, may be necessary.
In conclusion, the increase in anxiety and anxiety-related disorders is a complex issue with multiple contributing factors. While it may not be possible to eliminate all sources of anxiety, taking steps to prioritize self-care and seeking support when needed can help individuals manage their anxiety and improve their overall well-being.
At Southeast Psych Nashville, we have several experts in managing anxiety and stress-related problems. We’d love to help you or someone you love. Give us a call at 615-373-9955.