You’re capable, driven, and used to pushing yourself. But what if you could achieve your goals without the constant anxiety and pressure? I help girls and women who identify as Type A and perfectionistic learn effective coping strategies to manage anxiety and find a healthier life balance. Let’s work towards quieting the inner critic and building a life where you can thrive and feel good.
As a trained licensed professional counselor utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), I offer a supportive and evidence-based approach to help you find greater peace and clarity.
I have a particular passion for assisting individuals through major life transitions, and the move to college is a significant one. Whether you’re a student grappling with the anxieties of a new environment, academic pressures, or building a new social life, I can provide tools and strategies to navigate this exciting yet potentially stressful time. We’ll work together to address perfectionistic tendencies that may be fueling your anxiety and develop healthy coping mechanisms to thrive in this new chapter.
If you’re ready to explore new ways of managing anxiety, break free from the grip of perfectionism, or navigate the transition to college with greater confidence, I invite you to reach out. Let’s connect and discuss how I can support your journey!
