Hurricanes, Tornadoes, Earthquakes, Fires, and Floods

We are all reeling from the massive impact of two major Category 5 hurricanes that devastated parts of the Southeast in a two-week period. At the same time, there are ongoing wildfires, tornadoes, and other natural disasters. These can all be profoundly disruptive and traumatic experiences, leaving indelible marks on individuals and communities alike. These events shatter the normalcy and routine of daily life, leaving survivors grappling with psychological challenges that can persist long after the initial disaster has passed. The psychological impact of natural disasters is complex and can include grief, fear, and sadness. They demand our attention and require us to be resilient and unified.

Shattering the Illusion of Safety: The Immediate Aftermath

In the immediate wake of a natural disaster, survivors may find themselves disoriented, displaced, and consumed by a profound sense of shock and loss. The devastation witnessed, whether it be the loss of loved ones, jobs, homes, or possessions, can trigger overwhelming emotions. We see people in shock, while others experience panic, sadness, anger, and a deep sense of grief. In the early days, it is nearly impossible to comprehend the magnitude of the loss.

Emotional Turmoil and Coping Mechanisms

Depending on the severity of the disaster, the extent of personal loss, and a person’s general ability to cope before the tragedy, individuals may experience a range of emotional experiences. Anger, irritability, depression, intense anxiety, and even guilt may surface, as survivors grapple with unanswerable questions that often accompany such traumatic events. Some may even experience “survivor’s guilt,” feeling overwhelmed by the thought of having escaped unscathed while others suffered immensely.

To cope with these intense emotions, some individuals may cope poorly, turning to high-risk behaviors like drinking or drug use, as a means of numbing their pain. However, we all know these coping mechanisms, while understandable, can exacerbate existing problems and hinder the healing process.

The Long Road to Recovery: Resilience and Support

While most individuals who survive natural disasters will ultimately recover without significant long-term mental health disturbances, some may experience more persistent psychological challenges. Conditions such as post-traumatic stress disorder (PTSD), depression, anxiety disorders, or substance abuse disorders can emerge because of the severe stress and trauma associated with these events.

Fostering Resilience through Connection

For survivors, maintaining social connections and seeking support from loved ones, communities, and mental health professionals can play a vital role in promoting resilience and facilitating the healing process. Avoiding isolation, even when there is the impulse to do so, and cultivating a strong support system can provide a sense of belonging, validation, and hope, all of which help manage the psychological challenges posed by natural disasters.

Self-Care: A Cornerstone of Well-Being

While it may seem counterintuitive or even indulgent during times of crisis, engaging in self-care practices can be instrumental in promoting overall well-being for both survivors and helpers. Prioritizing regular sleep, nutrition, and physical activity can help reduce the impact of stress and anxiety, providing a greater sense of stability in the midst the chaos and loss.

Using mindfulness practices, such as deep breathing exercises, journaling, or engaging in activities that bring joy and relaxation, can offer respite from the overwhelming emotions and serve as a powerful coping mechanism. These are especially hard to do during a crisis, but even they become even more important during these times.

Recognizing the Need for Professional Support

While many individuals will experience temporary symptoms of distress following a natural disaster, some may develop more persistent and severe psychological disturbances. It is good to be aware of the warning signs that may indicate the need for professional support.

Common Indicators of Psychological Distress

Individuals who experience the following symptoms for an extended period, typically lasting a month or more, may benefit from seeking counseling or additional mental health support:

• Recurrent nightmares or intrusive memories of the disaster
• Extreme distress when confronted with reminders or recollections of the event
• Avoidance of conversations, news, or memories related to the disaster
• Significant changes in their perception of themselves, others, or the world
• Sleep disturbances, such as insomnia or frequent awakenings
• Heightened irritability or outbursts of anger
• Exaggerated startle responses
• Panic attacks or intense anxiety
• Persistent feelings of sadness or hopelessness
• Loss of interest in previously enjoyed activities or relationships
• Sudden fluctuations in self-esteem or appetite
• Increased substance uses or reliance on alcohol

This is not an exhaustive list, but these symptoms suggest a problem, especially if they persist for over two weeks after the tragedy. If you or someone you know is experiencing these symptoms, consider seeking professional assistance from mental health services or organizations specializing in trauma and disaster recovery. Southeast Psych has offices in both North Carolina (704-552-0116) and Tennessee (615-373-9955) and would be eager to help.

Vulnerable Populations: Children and First Responders

While natural disasters can have a profound impact on individuals of all ages, certain groups may be particularly vulnerable to the psychological impact of these horrible experiences.

The Unique Challenges Faced by Children

Some children may be more susceptible to the long-term effects of trauma and chronic stress resulting from natural disasters. Disruptions to their routines, separation from caregivers due to evacuations or displacement, and the stress experienced by their parents or guardians can all contribute to heightened distress.

While children are often remarkably resilient, it is wise to monitor them closely for signs of prolonged trauma-related symptoms and provide them with the necessary support and resources to process their experiences in a healthy manner.

The Toll on First Responders and Emergency Workers

First responders, emergency workers, and those involved in the immediate response to natural disasters face unique challenges and may be at greater risk for mental health struggles, both in the short and long term. These individuals may find themselves in the dual role of responder and victim, required to provide care and assistance to the public while simultaneously managing the adverse impacts of the disaster on their own families and personal lives.

Exposure to injury, death, and traumatic situations can take a significant toll on the mental well-being of these frontline workers, heightening their risk for conditions such as PTSD, depression, and anxiety disorders.

Preparing for the Unpredictable

While natural disasters are often unpredictable and beyond our control, there are proactive steps individuals and communities can take to better prepare for and reduce the psychological impact of these experiences, like developing a preparedness plan. Developing a comprehensive preparedness plan can provide a sense of control and empowerment in the face of uncertainty. This may include:

• Training on safe evacuation procedures for various types of disasters
• Preparing an emergency “go bag” with essential documents, cherished mementos, and safety supplies (flashlights, solar batteries, matches)
• Maintaining a stockpile of non-perishable food and water in the home and vehicle
• Establishing a communication plan with loved ones in case of separation or displacement

By taking proactive steps, individuals and families can cultivate a sense of preparedness, which can contribute to increased sense of safety and control, greater resilience, and a more effective response in the event of a natural disaster.

Long-Term Consequences and Community Impact

The psychological impact of natural disasters extends far beyond the immediate aftermath, with ripple effects that can reverberate through communities and regions for years to come.

Repeated exposure to natural disasters, coupled with the long-term effects on infrastructure, economic stability, and well-being, can lead to a phenomenon known as cumulative community stress. This prolonged strain can manifest in various forms, including increased poverty, domestic violence, and substance abuse within affected communities.

Additionally, the economic consequences of natural disasters, such as job losses, property damage, and disruptions to local industries, can exacerbate existing mental health challenges and create new barriers to accessing necessary support and resources.

In some cases, the impact of natural disasters may be so severe that individuals and families are forced to relocate or migrate to new regions, leaving behind their homes, communities, and support systems. This displacement can compound the psychological toll, as individuals grapple with the loss of familiarity, social connections, and cultural identities.

Integrating into new communities and navigating unfamiliar environments can present additional challenges, potentially exacerbating existing mental health issues or contributing to the development of new ones.

Resilience Through Collaboration: A Call to Action

Addressing the psychological impact of natural disasters requires a multifaceted and multidisciplinary approach that involves collaboration among individuals, communities, healthcare professionals, and policymakers.

Investing in accessible and culturally competent mental health services is crucial for supporting individuals and communities affected by natural disasters. This may include increasing the availability of trauma-informed counseling, support groups, and evidence-based treatments for conditions such as PTSD, depression, and anxiety disorders.

Additionally, ensuring that these resources are widely promoted and destigmatized can help overcome barriers to seeking support and promote early intervention.

Fostering resilient communities is a key component in mitigating the psychological impact of natural disasters. This can involve promoting social cohesion, encouraging community engagement, and providing education on coping strategies and preparedness measures.

By empowering communities with the knowledge and resources to effectively respond to and recover from natural disasters, we can cultivate a sense of collective resilience and support systems that can help individuals navigate the challenges they may face.

Incorporating mental health considerations into disaster response planning is essential for ensuring that the psychological needs of affected individuals and communities are adequately addressed. This may involve collaborating with mental health professionals, developing trauma-informed protocols, and allocating resources for mental health services during and after natural disasters.

By prioritizing mental health as a critical component of disaster response, we can better support the overall well-being and recovery of those impacted by these events.

Putting This All Together

The psychological impact of natural disasters is a multifaceted and complex phenomenon that demands our attention, compassion, and collective action. While the immediate aftermath may be marked by shock, grief, and uncertainty, the long-term effects can reverberate through individuals, communities, and even generations.

By fostering resilience through social support, self-care practices, and accessible mental health resources, we can empower individuals and communities to navigate the challenges posed by these traumatic events. Additionally, by recognizing the unique vulnerabilities of certain populations, such as children and first responders, we can tailor our support efforts to address their specific needs.

Ultimately, addressing the psychological impact of natural disasters requires a collaborative and multidisciplinary approach, one that brings together individuals, communities, healthcare professionals, and policymakers. By embracing this collective responsibility, we can build a more resilient and mentally healthy society, better equipped to withstand the challenges of an ever-changing world.

Whether you are in an area that is at moderate or high risk for a hurricane, an earthquake, tornadoes, floods, fires, or some other natural disaster, you and your family would be wise to have what is called a “Go-Bag.” This is a bag that is full of things that you will need in the event of a sudden natural disaster, and you just have time to grab the bag and get out. Here’s a comprehensive list of items to include:

1. Essentials

• Water: At least one gallon per person per day for three days.
• Non-perishable Food: Enough for three days, like energy bars, canned goods (with a manual can opener), dried fruits, or nuts.
• Clothing: A change of clothes, sturdy shoes, and weather-appropriate gear (like a jacket or thermal layers).
• Cash: Small denominations in case ATMs are down or card systems are unavailable.
• Map: A physical map of your local area and evacuation routes.

2. First Aid and Medications

• First Aid Kit: Bandages, antiseptics, tweezers, gauze, etc.
• Prescription Medications: At least a week’s supply.
• Over-the-counter Medications: Pain relievers, antihistamines, etc.
• Personal Hygiene Products: Hand sanitizer, soap, wet wipes, toothbrush, and toothpaste.
• Face Masks: N95 masks if available, especially for areas prone to wildfires.

3. Important Documents

• Copies of Identification: Driver’s license, passport, etc.
• Insurance Information: Home, health, and auto insurance cards or documents.
• Medical Information: A list of allergies, medical conditions, and necessary treatments.
• Emergency Contacts: Written down in case your phone dies.
• Banking Information: Copies of credit cards, banking info.

4. Tools and Survival Gear

• Multi-tool or knife.
• Flashlight: With extra batteries or a hand-crank model.
• Radio: Battery-powered or hand-crank NOAA weather radio.
• Whistle: To signal for help.
• Duct Tape and plastic sheeting: In case you need to shelter in place.
• Firestarter: Matches, a lighter, or flint.
• Emergency Blanket: To retain body heat.

5. Communication and Navigation

• Phone Charger: Portable power bank or solar charger.
• Walkie-Talkies: If traveling with a group.
• Compass: For basic navigation if electronics fail.

6. Personal Comfort and Miscellaneous

• Glasses or contacts and solution.
• Toys or comfort items for children.
• Blanket or Sleeping Bag: Lightweight but warm.
• Pet Supplies: Food, water, leash, medications, and a carrier if needed.

7. Emergency Preparedness for Pets

• Pet Food: At least three days of pet food and water.
• Pet Medications: Any necessary meds for your pet.
• Leash, Collar, and ID Tags: For mobility and identification.

8. Sanitation

• Trash Bags: For waste disposal.
• Toilet Paper and sanitary wipes.
• Feminine Hygiene Products.

9. Other Essentials

• Extra Keys: For your home and car.
• Small toolkit: For repairs or makeshift needs.
• Copies of Birth Certificates or other legal papers.

You may not want or need all of these, but you can use this as a checklist to decide how to pack your bag. Periodically check your go bag to replace expired items and adjust for the season or personal needs. Make sure you know where the bag is and locate it in an area that is easily accessible. Having it ready can make a huge difference in an emergency and help you have a more calm and steady response that is best in a crisis. Having the go bag is also part of supporting your family’s emotional resilience during difficult times, knowing that you have planned in a deliberate, non-anxious way and have prepared the material resources that you will want and need in the event of a natural disaster.

By Ellen Wolfson, LCSW

Have you heard the buzz?  Abigail Schrier has stirred up a lot of controversy among mental health professionals and lay people alike. If you’ve read the book or just heard about it, please don’t cancel your child’s therapy appointment (at least not until you read this post)! Here is one mental health professional’s take on this highly provocative landmine of a book.

Schrier is a journalist, whose 2020 book entitled, “Irreversible Damage; The Transgender Craze Seducing Our Daughters,” is no stranger to controversy. The main thesis of the book is that socially anxious teens are embracing trans culture as a way of fitting into a peer group.

In her current book, Schrier admits that she is not targeting children who truly need help; however, she gives this qualifying statement short shrift and makes crystal clear her disdain towards therapists, school counselors and parenting experts. Schrier makes sweeping assertions throughout the book, many of which she supports by cherry-picked, non-peer-reviewed studies.

Schrier covers several topics, and admittedly makes some valid points. She wants you to be a smart consumer. Parents should make sure a therapist is credentialed and provides evidence-based interventions. She wants you to be wary of therapists who automatically assume some hidden trauma at the root of every behavior problem. She rightly points out that inducing endless rumination on feelings in an otherwise well-adjusted child can often lead to endless, ineffective therapy. Schrier is correct, that children have a remarkable capacity for resilience, and therapists need to support a childrens’ coping skills.

But the real object of Schrier’s disdain are the parenting experts and authors of multiple parenting books, whom she believes have taken parents down a misguided road called “gentle parenting.” This results in what she calls, “battered mommy syndrome”. Schrier’s own approach to bad behavior falls under the heading, “just get over it.”  She decries how the current parent generation has rejected healthy limits “for no limits and has ceded total authority to its kids.

As is the case with many of her assertions, the truth is somewhere in between. Of course, children need firm limits, but they also need love. These are not mutually exclusive. This overly permissive parenting style too often results in kids who can’t control their impulses, and experience way more anxiety and depression than children who know firm, but lovingly set, limits

So how do you know if your child needs therapy?  Here is where Schrier and me part ways. Schrier sees therapy as a last resort, in all but the direst circumstances. In her opinion, even a teenager who cuts himself is probably just acting out, and nothing his parents can’t or shouldn’t handle. Many in the mental health profession, me included, share the view that no child should have to experience prolonged periods of anxiety, social isolation, difficulty with impulse control, to name but a few concerns parents bring to our office.  And if you’re not sure, there is no downside in calling and speaking with a clinician.

So, the bottom line is that if you’d like a polarizing and provocative view of the mental health profession, please read this book but with a healthy dose of skepticism.

If you are in the Nashville-Brentwood-Franklin area and interested in some good therapy for you or your child, the team at Southeast Psych Nashville is top-notch. They are highly skilled and use evidence-based treatments that have great research support. You can call 615-373-9955 to explore whether they might be a good fit for you or your family.

Understanding Your Child’s Pain

A Gentle Path to Healing

Southeast Psych Nashville is thrilled to announce our new Executive Functioning and Learning Coaching services starting in the fall of 2024. This is an incredibly beneficial service for struggling learners in grades 5 through 12.

So, what’s the difference between Executive Functioning/Learning Coaching and Tutoring?

When it comes to supporting students with learning challenges, parents often wonder about the best resources available to help their children succeed. While tutors and Executive Functioning and Learning Coaches (EFLCs) both provide valuable support, their roles and approaches differ significantly.

Tutors Focus on Subject-Specific Knowledge 

We all encounter moments of uncertainty, turmoil, and emotional upheaval. During these challenging times, seeking guidance and support becomes an invaluable asset. This is where therapy, a powerful tool for personal growth and healing, comes into play. Therapy can help adults unlock the keys to a more fulfilling and healthy existence.

Demystifying the Therapeutic Process

At its core, therapy, also known as psychotherapy, counseling, or talk therapy, involves meeting with a trained professional to improve one’s mental and emotional well-being. Some therapists, especially those trained in cognitive-behavioral therapy, provide skills to manage stress, difficult circumstances, and upsetting emotions. These skilled practitioners possess the expertise to guide each client through the complexities of their thoughts, feelings, and experiences. Whether grappling with confusing emotions, navigating interpersonal conflicts, or striving to overcome traumatic events, an excellent therapist serves as a compassionate and skillful ally, offering insights and creating personalized plans tailored to each client’s unique needs.

The Versatility of Therapy: Addressing Diverse Needs

Contrary to popular belief, therapy is not solely reserved for those diagnosed with mental health conditions. In fact, people seek therapeutic support for a multitude of reasons, including:

• Coping with life’s stresses and emotional challenges
• Resolving conflicts and fostering healthier relationships
• Healing from traumatic experiences
• Enhancing interpersonal skills and communication
• Navigating challenging life transitions, such as loss or major life changes
• Improving performance with work, athletics, or artistic expression
• Accessing a safe, non-judgmental space to express oneself freely

Regardless of the specific circumstances, therapy offers a profound opportunity for personal growth, self-discovery, and the cultivation of resilience.

Exploring the Therapeutic Landscape: Modalities and Approaches

The realm of therapy encompasses a diverse array of modalities and approaches, each tailored to address specific needs and goals. Some of the most widely recognized forms include:

Cognitive Behavioral Therapy (CBT)

This evidence-based approach focuses on identifying and restructuring unhelpful thought patterns and behaviors. Through CBT, clients learn practical strategies for coping with challenging situations and cultivating more adaptive responses.

Mindfulness-Based Cognitive Therapy (MBCT)

Building upon the principles of CBT, MBCT incorporates mindfulness practices to help individuals develop greater awareness and acceptance of their thoughts and emotions. This approach is particularly effective in preventing the recurrence of mental health issues like depression or anxiety.

Dialectical Behavioral Therapy (DBT)

DBT equips individuals with a comprehensive set of skills for managing intense emotions, improving interpersonal relationships, and developing a more balanced sense of self. This form of therapy is often utilized in treating difficulty with emotional dysregulation, poor self-esteem, or difficult interpersonal issues.

Psychodynamic Therapy

Rooted in the exploration of unconscious thoughts, feelings, and past experiences, psychodynamic therapy aims to uncover the underlying drivers of current behaviors and patterns. This approach facilitates self-awareness and personal growth through the lens of one’s personal history.

Group Therapy

In addition to individual sessions, group therapy offers a supportive environment where individuals with shared experiences or goals can learn from one another, practice new skills, and receive feedback from both the therapist and peers.

The Transformative Power of Talk: Distinguishing Therapy from Casual Conversations

While confiding in friends and loved ones can provide solace and support, therapy offers a unique and specialized form of guidance. Unlike casual conversations, therapy sessions are characterized by:

1. Professional Training: Therapists undergo extensive training in recognizing and treating emotional distress, mental health conditions, and unhealthy patterns of behavior. This specialized knowledge allows them to provide targeted interventions and strategies tailored to each client’s specific needs.
2. Confidentiality: Therapists are bound by legal and ethical obligations to maintain strict confidentiality, ensuring that all information shared during sessions remains private and secure. This creates a safe space for clients to explore even their most vulnerable thoughts and experiences without fear of judgment or breach of trust.
3. Objectivity: Unlike friends or family members, who may have personal biases or preconceived notions, therapists offer an impartial and objective perspective. This allows them to provide insights and guidance free from the influence of shared experiences or emotional entanglements.
4. Undivided Attention: While friendships are built on mutual sharing and support, therapy sessions are dedicated entirely to the client’s needs. Therapists are trained to provide their undivided attention, allowing clients to delve deeply into their concerns without interruption or distraction.

Embarking on the Therapeutic Journey: Finding the Right Fit

Recognizing the need for therapy is the first step towards personal growth and healing. However, finding the right therapist can be a daunting task. To streamline this process, consider the following strategies:

• Reflect on your specific goals and the areas you wish to address in therapy. This will help you identify therapists who specialize in those particular domains.
• Seek referrals from trusted sources, such as friends, family members, healthcare providers, or community resources.
• Explore logistical factors, such as cost, location, scheduling availability, and preferred mode of therapy (in-person, online, or telephonic).
• Consider whether cultural competency and shared experiences are important factors in your therapeutic relationship.
• Remember that finding the right “fit” may involve meeting with several therapists before establishing a comfortable connection. This is a normal part of the process, as therapy is a deeply personal journey.

The Pathway to Progress: Commitment and Collaboration

While a skilled therapist plays a crucial role in the therapeutic process, successful outcomes also rely on the client’s commitment and active participation. Achieving the goals established in therapy requires:

• Open and honest communication with your therapist, fostering a trusting and collaborative relationship.
• A willingness to explore challenging emotions, thoughts, and behaviors with vulnerability and courage.
• Dedication to implementing the strategies and techniques learned during sessions in your daily life.
• Patience and perseverance, as personal growth and transformation often unfold gradually over time. Some issues resolve quickly, while others require some time and persistence.

By embracing this collaborative approach, individuals can maximize the benefits of therapy and pave the way for lasting positive change.

Embracing the Transformative Power of Therapy

Therapy offers hope, skills, and self-discovery for adults seeking personal growth, healing, and emotional well-being. Whether navigating the complexities of relationships, grappling with mental health challenges, or simply striving to live a more fulfilling life, the therapeutic journey provides a safe and supportive environment for exploration, self-reflection, and positive transformation.

By understanding the diverse modalities available, recognizing the unique benefits of professional guidance, and committing to the therapeutic process, adults can unlock their full potential and cultivate the resilience needed to navigate life’s challenges with grace and fortitude. Embrace the transformative power of therapy, and embark on a journey of self-discovery that will forever shape your life’s narrative.

Southeast Psych Nashville serves Nashville-Brentwood-Franklin and all of Middle Tennessee. Some of our therapists are also credentialed to offer services in multiple states. Our team of top-notch clinicians offers a range of specialties and exceptional care. We’d love to serve you or your loved one. Give us a call at 615-373-9955 to get started.

By Alicia Covington & Lauren King 

For young adults, the transition from high school to college can be filled with personal growth, academic opportunities, and fun. However, just like any change in life, it can also be stressful. One of the most concerning ways students manage stress is through eating disordered behaviors. Eating disorders carry one of the highest mortality rates of any mental illness (1). Research shows that eating disorders on college campuses are at an all-time high (2).  A study showed that in US undergraduate students the prevalence of an eating disorder risk rose from 15% in 2013 to 28% in 2020/2021 (3). We see these trends here in the Nashville-Franklin-Brentwood area and our colleagues see the same all across the country.

Professionals believe that the increase in eating disorders among college students is fueled by myths about college weight gain, students being in control of their own food for the first time since leaving home, social anxiety, comparison, and other factors. So how do we help protect students headed to college from developing an eating disorder? Below are five ways to set a student up well for a healthy freshman year:

1. Debunk the Freshman 15 Myth
   Instead of sending your student off to college fearing the “Freshman 15,” educate them that their body may or may not change during this period, and that’s perfectly normal. It’s important to understand that their body might still be developing.
2. Emphasize Nourishment
   Discuss the importance of thoroughly nourishing the body. Eating disorders often begin with unintentional undernourishment or misguided attempts at “healthy eating.” Talk with your child about how they will obtain their meals, whether it’s in the cafeteria, nearby restaurants, or in their dorm room. Although it may seem obvious, go over in detail what constitutes a balanced meal. Have your child walk you through examples of what they might choose for lunch or dinner in the cafeteria.
3. Educate on Eating Disorder Risks
   Just as you would discuss the dangers of binge drinking, it’s crucial to talk about the risks of developing eating disorders in college. Explain how some students might develop these disorders and help your child recognize the signs that they may be heading down that path.
4. Promote Body Acceptance
   Teach body acceptance. Bodies come in all shapes and sizes. Empathize with your child, that they live in a culture which promotes a thin ideal, and that’s tough.  At the same time, encourage your child to be countercultural by showing gratitude for their body, and accepting that their body is good. Their life will be happier if they can radically accept the body they’ve been given rather than spend their life trying to overcontrol and change it.
5. Develop a Healthy Relationship with Food and Body Movement
   Start working with your child on developing a healthy relationship with food and movement. Rather than dieting or resorting to rigid ways of eating, teach eating variety and flexibility. Teach that food should be enjoyed and that eating should be a connected experience. Help your child find ways of moving their body that are fun or interesting.

By addressing these topics proactively, you can help your child navigate college life in a healthy way, reducing the risk of developing eating disorders.
If you become concerned that your child is struggling with an eating disorder, don’t hesitate to reach out for professional help. It’s recommended that those struggling with eating disorders seek the help of a trained medical professional, a registered dietitian, and a licensed therapist or psychologist who specializes in eating disorders. Here at Southeast Psych Nashville, we have therapists with expertise in treating disordered eating and we would love to serve you or your family if you have that need. Please give us a call at 615-373-9955 to get started. We hope we can help you on your journey toward greater health and wellbeing.

References:

1) Arcelus, J., Mitchell, A. J., Wales, J., & Nielsen, S. (2011). “Mortality rates in patients with

anorexia nervosa and other eating disorders: a meta-analysis of 36 studies.” Archives

of General Psychiatry, 68(7), 724-731. doi:10.1001/archgenpsychiatry.2011.74

2) Lipson, S. K., & Sonneville, K. R. (2017). “Eating Disorder Symptoms Among Undergraduate and Graduate Students at 12 U.S. Colleges and Universities.” Eating Behaviors, 24, 81-88. doi:10.1016/j.eatbeh.2016.12.003

During the summer, we usually want to take a break from all the running around and activity, which can be great. And during times when people feel uncertain politically, socially, or economically, it’s natural to hold back. At Southeast Psych Nashville, we strongly encourage you to have some downtime and rest.

However, if you’ve been putting off therapy for yourself or your child or other loved one, please consider that this might actually be the perfect time to start. Investing in your mental health is one of the best things you can do for yourself and those you love. How many times have you heard someone say they resisted therapy, only to find that it was so helpful once they started? It’s often better to start during a more quiet time than when everything is chaotic and in constant motion. It’s easier to focus on what you really want and need during these important months.

More than ever, seeking therapy can be a game-changer in navigating life’s challenges and maintaining your overall well-being. It helps you be the best version of you. You can show up to life better. You can be a better partner, boss, employee, friend, sibling, or just a better version of yourself. Here are some reasons why you should consider starting therapy now rather than later.

The Benefits of Starting Therapy Now

1. Immediate Relief and Support – Life’s stressors don’t take a pause, and neither should your mental health care. Therapy can offer sustained relief and support for anxiety, depression, stress, and other mental health issues. By starting therapy now, you gain a supportive space to process your emotions, develop coping strategies, and receive professional guidance tailored to your needs.
2. Building Resilience in Uncertain Times – Political, social, and economic uncertainty can amplify feelings of stress and anxiety. Therapy equips you with the tools to build resilience, helping you to manage uncertainty and adapt to changes more effectively. Developing these skills now will empower you to face future challenges with confidence and emotional strength.
3. Investing in Yourself – Therapy is a profound investment in yourself. Just as you should not delay addressing a physical health issue, prioritizing your mental health is crucial. The benefits of therapy extend beyond immediate relief. Therapy fosters personal growth, new coping skills and strategies, improved relationships, and a deeper understanding of yourself. The long-term gains far outweigh the initial investment of time and resources.
4. Summer: The Perfect Time for Therapy The summer season often brings a less hectic schedule, making it an ideal time to start or resume therapy. With fewer commitments and more flexible hours, you can fully dedicate yourself to the therapeutic process. This focused time allows for deeper self-reflection and progress, setting a strong foundation for sustained mental health.

Why Therapy Is a Great Investment

Investing in therapy is not just about addressing immediate concerns; it’s about fostering a healthier, more fulfilling life. Here’s why therapy is a great investment:

• Enhanced Self-Awareness: Therapy helps you gain a deeper understanding of your thoughts, feelings, and behaviors. It teaches you how to take those understandings and navigate life more effectively. This self-awareness is the first step toward positive change and personal growth.
• Improved Relationships: By working on yourself, you can improve your relationships with others, whether those are partners, children, parents, co-workers, or other significant people in your life. Sometimes it’s best for both of you to start therapy together and less hectic times are the best times to begin. Therapy provides tools to communicate effectively, resolve conflicts, and build healthier connections.
• Better Coping Skills: Life is unpredictable, but therapy equips you with strategies to handle stress, anxiety, and other challenges. These coping mechanisms are invaluable tools that can be used throughout your life.
• Preventative Care: Addressing mental health issues early can prevent them from escalating into more severe problems. Just as regular check-ups are essential for physical health, consistent therapy sessions are vital for mental well-being.

Don’t Wait to Start Your Journey

If you’ve been considering therapy, there’s no better time to begin than now. Investing in your mental health will pay dividends in every aspect of your life. By taking the step to seek therapy, you’re prioritizing your well-being and setting yourself up for a brighter future.

If you are considering therapy now, Southeast Psych Nashville is a great choice. With a team of great clinicians who see every age and nearly all issues, we can help you find the right therapist. Give us a call at 615-373-9955 to get started.

Start your journey today and experience the transformative power of therapy. Your mental health is worth it!

“Baby Reindeer” has become one of Netflix’s most watched series ever. Based on the one-man show by comedian Richard Gadd, who claims this is a true story, the series explores the relationship between Richard’s fictionalized self and his stalker. It raises questions about the psychology of stalking. Let’s explore this in detail.

Stalking is a complex psychological phenomenon that often emerges from the interplay between intense emotional states and distorted perceptions. It can involve behaviors such as following someone, repeated unwanted communications, and other actions that make the victim feel afraid or threatened. Richard reports he was sent 41,071 emails, 350 hours of voicemails, 744 tweets, 46 Facebook messages, and 106 pages of letters. He also claims that things escalated into frightening actions. In the context of “Baby Reindeer,” we see these behaviors and the impact they have on the person being stalked. In one study, 35% of the stalkers studied had become violent and about 1 in 3 stalking victims were physically injured by their stalker. Another study found the rate of violence in stalking was nearly 40%.

Psychologically, stalking is not always linked directly to a diagnosable mental illness, although it can be associated with psychiatric conditions such as delusional disorders, where the stalker has persistent beliefs that they have a special relationship with the victim, often despite clear evidence to the contrary. Some personality disorders, particularly borderline personality disorder, can involve intense emotional swings and fears of abandonment, which may also contribute to stalking behaviors. According to research, some of the biggest risks for stalking behavior include past threats to romantic partners, psychosis (i.e., loss of touch with reality), a personality disorder diagnosis, substance abuse, a criminal history, and a history of violence.

Interestingly, stalkers can be high-functioning individuals in many aspects of their lives. They may hold down responsible jobs, have active social lives, and appear perfectly ‘normal’ to most people they interact with daily. This dichotomy can make it particularly challenging to understand and address stalking behaviors, as the obsessive actions are often only directed at specific targets and hidden from the rest of their social or professional network.

The series “Baby Reindeer” delves into this complexity by portraying the stalker as a multi-dimensional character. This approach highlights how stalking can stem from a misguided or misperceived sense of connection or affection, twisted into something dark and possessive. The show does an extraordinary job of portraying how seemingly normal interactions can start to take on a sinister tone through the persistence and intensity of the stalker’s actions.

Furthermore, the portrayal of stalking in media often brings to light the psychological toll on the victim, which includes anxiety, fear, and a constant sense of insecurity. However, understanding the psychological impact on the stalker is equally important. Often, stalkers suffer from loneliness, low self-esteem, or a profound sense of inadequacy, which they attempt to manage through their obsession with the victim.

Legal and psychological interventions are critical in addressing stalking. These can range from restraining orders and legal action to therapeutic interventions aimed at addressing the underlying psychological issues the stalker faces. For victims, understanding that the stalking behavior is not their fault. Relying on their support systems is absolutely critical, as well.

In sum, the psychology of stalking is intricate and deeply woven into the fabric of emotional dysfunction and distorted thinking patterns. Shows like “Baby Reindeer” help shed light on this often-misunderstood issue, providing insights not only into the mind of the stalker but also the profound effects on those they target.

People can be amazingly complex with both wonderful and awful traits residing in the same person. With an empathetic and nuanced portrayal of stalking like we see in “Baby Reindeer,” we are reminded of how true that is.

Let’s explore a topic close to many of our hearts: the transformative role of psychotherapy in adult mental health. This isn’t just about self-discovery and healing; it’s about empowering ourselves to navigate life’s challenges with greater ease and insight.

What Exactly Is Psychotherapy?

Think of psychotherapy as a guided tour through your own thoughts and emotions. It’s a professional practice where therapists help individuals understand and resolve their psychological challenges, while learning skills along the way. It’s not mostly about someone just giving you advice, but rather gaining a deeper insight into your own life and choices and equipping you to be resilient in the face of your unique challenges.

Embarking on the Journey

Taking the first step into psychotherapy can often seem intimidating. Questions like, “Is this right for me?” or “Can talking really make a difference?” are quite common. The answer is usually a resounding yes. Initiating this journey can be one of the most rewarding decisions towards personal growth. Ask anyone who has been in therapy and most will tell you it’s made a huge impact on their life. In a recent client satisfaction survey, one client wrote, “I would not be the person I am today without (therapy).” We hear this kind of feedback a lot.

Navigating the Path

There are several psychotherapeutic approaches, each tailored to different needs. Cognitive Behavioral Therapy (CBT), for instance, helps modify problematic thoughts and behaviors, offering practical solutions to everyday issues. Psychodynamic therapy, on the other hand, delves into past experiences to heal and resolve deeper emotional turmoil. Your therapist will work with you to choose the approach that best suits your needs. You can also ask questions when you call in to make sure the therapist’s approach and model seems to fit you best.

Measurable Benefits

The benefits of engaging in psychotherapy are extensive. From decreased anxiety and enhanced mood to improved relationships and stronger coping mechanisms—psychotherapy lays the groundwork for sustained mental health improvements. The research is clear that psychotherapy can have a profound impact on a person’s well-being. It equips you with the tools to manage emotions, forge healthier thought patterns, and develop resilience.

The Rewards of Growth

Growth through psychotherapy can be incredibly fulfilling. Each session is an opportunity to uncover valuable insights and acquire new, effective coping strategies. Celebrating these milestones—whether it’s overcoming a fear or improving communication in a relationship—adds to the rewarding nature of this journey.

Your Path to Wellness

Psychotherapy is not a quick fix but a powerful tool for anyone seeking to improve their mental health and overall well-being. With the guidance of a skilled therapist, it’s possible to navigate the complexities of your mind and emotions with confidence.

If you are in the Nashville-Brentwood-Franklin area and looking for an excellent therapist for you or a loved one, we’d love to help you at Southeast Psych Nashville. We have a team of outstanding therapists who specialize in nearly every age and issue. Give us a call at 629-263-7385. We’d love to hear from you.