SOUTHEAST PSYCH WELCOMES YOU TO OUR NEW PSYCHOLOGY BLOG
Welcome to Southeast Psych Nashville’s new psychology blog, where you can find expert insights and knowledge from our top-notch team of mental health professionals. Our goal is to educate and empower individuals to improve their own mental health and the mental health of those around them through practical, evidence-based information on a wide range of psychological topics.
On this blog, you can expect to find articles written and vetted by our team of outstanding professionals on common mental health conditions like anxiety and depression, as well as specialized topics like trauma, eating disorders, autism spectrum, chronic illness, and much more. We also share tips and strategies for improving mental health and we’ll provide resources for seeking additional support.
Southeast Psych Nashville is committed to sharing our expertise with the community in an accessible and engaging way. Thank you for joining us on this journey towards better mental health and well-being. We hope it’s a great year for you and we hope we can be part of helping you navigate it well.
If you have a suggestion for a topic you’d like to see discussed or a psychology-related question you’d like answered, please send us an email cwhite@southeastpsych.com. We’ll do our best to answer your questions or share information about topics that are important to you.
What is EMDR and How Does it Work?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that was developed by psychologist Francine Shapiro in the 1980s. It is used to treat individuals with post-traumatic stress disorder (PTSD) andother mental health conditions, such as anxiety and depression. EMDR is based on the idea […]
What is Cognitive-Behavioral Therapy and How Does It Work?
You’ve probably heard about cognitive-behavioral therapy, but what is it really and how does it work? Is it a good fit for me or someone I love? Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the […]
Why Is There Much Less Stigma Around Mental Health Care?
Why the Stigma? For many years, seeking mental health care was stigmatized and often seen as a sign of weakness or failure. Thankfully, this is changing, and stigma about seeking mental health care is reducing. There are a number of factors contributing to this shift in attitudes. One factor is […]
Does Therapy Really Work
Does it Work? Are you wondering if therapy really works? The question of whether therapy really works is a common one, and it’s important to understand that the answer is not a simple “yes” or “no.” The effectiveness of therapy can depend on several factors, including the specific type of […]
How Do You Find A Good Therapist
Finding and selecting a good therapist is an important step in the process of seeking mental health care. A good therapist can provide support, guidance, and a safe and confidential space to work through difficult emotions and experiences. Where to start? So, how do you go about selecting a good […]
How Smart Goals Can Help You This Year
As we kick off a new year, many of us are thinking about our resolutions and how we can make this year better than the last. One tool that can be helpful in setting and achieving your goals is the SMART criteria. SMART stands for Specific, Measurable, Achievable, Relevant, and […]
Popular FAQs
What kind of clients do you see?
Our tagline is “Psychology for All” and we mean that. We see young children, school-age kids, teenagers, young adults, adults, couples and families. We see people who have emotional or behavioral struggles. We also see people who want to be peak performers in school, business, or sports. With over 10 therapists and various additional support staff (like a pediatric nurse, a mindfulness practitioner, a health psychologist, and much more), we cover a full range of specialties.
Do you accept insurance?
We are out of network on all insurance. That doesn’t mean that your insurance won’t cover some of your expenses at Southeast Psych. Call your insurance provider to find out what they do cover for psychological treatment or testing. We’d be happy to give you all the necessary paperwork to file with your insurance company – you may receive some reimbursement for out of network benefits. In layman’s terms – you show up – you pay your bill – send your insurance company a bill – they send you a refund in whatever amount they cover.
What kind of services do you offer?
We provide therapy for individuals, groups, couples, and families. We do assessments for children, teens, and adults. We provide consultation and coaching for parents or others who need expert input. We also provide speakers for meetings and organizations through Southeast Psych Presents. Our other specialty brands help people improve in key areas of their lives, like learning, sleep, athletics, etc.
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Nashville Office
5409 Maryland Way Suite 202
Brentwood, TN 37027
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