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You’ve probably heard about cognitive-behavioral therapy, but what is it really and how does it work? Is it a good fit for me or someone I love?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the idea that our thoughts and beliefs can influence our emotions and behaviors, and that by changing negative or distorted thoughts, we can improve our emotional and behavioral responses.

There is a wealth of research supporting the effectiveness of CBT in treating a wide range of mental health conditions, including depression, anxiety, trauma, and other issues. Hundreds of research studies have consistently shown that CBT can be an effective treatment for these conditions, with many people experiencing significant improvements in their symptoms.

CBT is considered an evidence-based treatment, meaning that it has been rigorously tested and shown to be effective through research. The American Psychological Association (APA) considers CBT to be an evidence-based treatment for a number of mental health conditions.

So, how can CBT help a person struggling with depression, anxiety, trauma, or other issues? During CBT, a therapist will work with the individual to identify and challenge negative or distorted thoughts and beliefs, and to develop new coping strategies and behaviors. This can help to reduce symptoms and improve overall well-being.

Several of the excellent therapists at Southeast Psych Nashville specialize in using CBT. If this seems like it might be a good match for you or someone you care about, call 615-373-9955 to get started.

Why the Stigma?

For many years, seeking mental health care was stigmatized and often seen as a sign of weakness or failure. Thankfully, this is changing, and stigma about seeking mental health care is reducing. There are a number of factors contributing to this shift in attitudes.

One factor is the increasing awareness and understanding of mental health issues. As more people are open about their own mental health struggles, it becomes easier for others to see that mental health issues are common and nothing to be ashamed of. In addition, greater understanding of the biological basis of mental health conditions has helped to destigmatize seeking treatment.

Another factor is the growing availability of mental health resources and support. With more mental health professionals and resources available, it has become easier for people to access the help they need.

In addition, the use of technology, such as teletherapy, has made it easier for people to access mental health care from the comfort of their own homes.

Finally, there has been an increased focus on the importance of mental health in the media and in public discourse. This has helped to normalize seeking mental health care and has encouraged more people to seek help when needed.

Stigma about seeking mental health care is reducing due to increased awareness and understanding of mental health issues, greater availability of mental health resources and support, and an increased focus on the importance of mental health in public discourse. It is important to continue to destigmatize seeking mental health care and to make it easier for people to access the help they need.

If you or someone you love is open to seeing an outstanding therapist, Southeast Psych Nashville would love to help you. Give us a call at 615-373-9955.

One important factor to consider when evaluating the effectiveness of therapy is the concept of evidence-based treatment. This refers to treatments that have been rigorously tested and shown to be effective through research. It is important to seek out therapists who use evidence-based treatments, as these have been shown to be the most effective in improving mental health and well-being.

It is also important to note that therapy is not a one-size-fits-all approach, and what works for one person may not work for another. It is important to find a therapist who is a good fit for you and to be open and honest about your needs and goals in therapy.

Therapy can be an effective tool for improving mental health and well-being, but it is important to consider the specific type of therapy and to seek out evidence-based treatments. It is also important to find a therapist who is a good fit for you or your loved one.

At Southeast Psych Nashville, we have outstanding therapists who use evidence-based approaches and tailor their approaches to each individual or family. If we can help, give us a call at 615-373-9955.

Does it Work?

Are you wondering if therapy really works? The question of whether therapy really works is a common one, and it’s important to understand that the answer is not a simple “yes” or “no.” The effectiveness of therapy can depend on several factors, including the specific type of therapy, the individual seeking treatment, and the nature of the presenting problem.

That being said, there is strong evidence to support the effectiveness of therapy in improving mental health and well-being. Many forms of therapy, including cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness-based therapies, have been shown to be effective in reducing symptoms of a wide range of mental health conditions, including anxiety, depression, and substance abuse.

One important factor to consider when evaluating the effectiveness of therapy is the concept of evidence-based treatment. This refers to treatments that have been rigorously tested and shown to be effective through research. It is important to seek out therapists who use evidence-based treatments, as these have been shown to be the most effective in improving mental health and well-being.

It is also important to note that therapy is not a one-size-fits-all approach, and what works for one person may not work for another. It is important to find a therapist who is a good fit for you and to be open and honest about your needs and goals in therapy.

Therapy can be an effective tool for improving mental health and well-being, but it is important to consider the specific type of therapy and to seek out evidence-based treatments. It is also important to find a therapist who is a good fit for you or your loved one.

At Southeast Psych Nashville, we have outstanding therapists who use evidence-based approaches and tailor their approaches to each individual or family. If we can help, give us a call at 615-373-9955.

Finding and selecting a good therapist is an important step in the process of seeking mental health care. A good therapist can provide support, guidance, and a safe and confidential space to work through difficult emotions and experiences.

Where to start?

So, how do you go about selecting a good therapist? Here are a few tips to get you started:

Determine your needs: Before you begin the process of selecting a therapist, it is important to identify your specific needs and goals for therapy. This can help you narrow your search and find a therapist who is a good fit for you.

Research potential therapists: Look for therapists who have experience and training in the areas you are seeking help with. Many therapists list their areas of expertise and experience on their websites or profiles.

Consider your preferences: Think about what you are looking for in a therapist, such as their approach to treatment, their availability, and their location.

Check credentials: Make sure that the therapist you are considering is licensed and qualified to practice in your state. You can check their credentials by looking for their license number or by contacting your state’s licensing board.

Schedule a consultation: Many therapists offer a consultation or initial session to allow you to get to know them and determine if they are a good fit for you. Take advantage of this opportunity to ask questions and get a sense of their approach to treatment.

Here are a few questions you might want to ask a prospective therapist:

What is your approach to treatment?

What is your experience and training in the area I am seeking help with?

How do you typically work with clients?

How long do you usually work with clients?

Southeast Psych Nashville has therapists who serve a wide range of age groups and issues. You can review each therapist’s bio on our team page to help you decide. If you are still not sure, most therapists offer a free 15-minute meet-and-greet to give you a sense of their personality, style, and approach. Our client coordinators can also advise you on which therapist might be best for you or your loved one. To get started, call 615-373-9955.

As we kick off a new year, many of us are thinking about our resolutions and how we can make this year better than the last. One tool that can be helpful in setting and achieving your goals is the SMART criteria. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Using these criteria can help you create well-defined goals that are more likely to be successful.

Here’s how to use the SMART goals for the new year:

Specific: Be clear and specific about what you want to accomplish. Instead of setting a vague goal like “lose weight,” try setting a specific goal like “lose 10 pounds by March 1st by exercising at least 3 times per week and eating a balanced diet.”

Measurable: Make sure your goal can be measured so you can track your progress. In the example above, the goal is measurable because it includes a specific weight loss target and specific actions to take.

Achievable: Choose a goal that is realistic and achievable given your current resources and constraints. Losing 10 pounds in 3 months is likely achievable for many people, but losing 100 pounds in the same time frame might not be.

Relevant: Make sure your goal is relevant to your values and priorities. Losing weight might not be a relevant goal if your primary concern is improving your mental health.

Time-bound: Set a deadline for achieving your goal to create a sense of urgency. In the example above, the deadline is March 1st.

By following the SMART criteria, you can set clear and specific goals that are more likely to be achieved. Remember to be flexible and adjust your goals as needed if you find that they are not realistic or relevant. And most importantly, don’t get discouraged if you don’t achieve your goal right away – progress takes time and effort. Keep working towards your goal and you will get there eventually.